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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Sunday, January 3, 2016

Mulled Cranberry Punch: A Winter Guest Post

Recipe for Mulled Cranberry Punch. A guest post by Heidi Bone, kitchen maven extraordinaire, seasonally inspired Pinner, and mini blogger at Deliberate Cookery. The boys and I love this recipe. They prefer theirs cut with apple cider, and I have enjoyed savoring small cups of this addictively tart non-alcoholic drink in the evenings while I wait for the kids to fall asleep. Don't worry, you can add a little something to yours if you're feeling more festive. :) Thank you Heidi, for sharing your inventive culinary spirit with us!

Winter is the perfect time to play with a recipe like this fantastic mulled cranberry punch because HEAT is necessary for the infusion of spices in juice.

This warm and spicy punch is married with honey to create a sweet and tart drink that makes a lovely companion for dark mornings and afternoons, when aromatic steam rising from a simmering pot in a chilly kitchen is incredibly comforting.

The fun in this recipe is it’s versatility. Experiment with the flavors and make it your own! I look forward to stockpiling a variety of juices this winter and simmering small batches with spices, herbs, and teas just for fun, and for warmth of body and soul. I hope this recipe inspires you to find your new favorite drink this season.

Let’s get started!

Cranberries are über tart. If you take a perusal down any juice section of your local market most cranberry juices are sold in cocktails and blended with grape or apple to cut through the tang and highlight the sweet notes, so it can be a challenge to start with only pure organic unsweetened cranberry juice. I used R.W. Knudsen’s organic "Just" cranberry sold in a 32 oz. glass jar.

The Basic Punch

Combine into a large stock pot or sauce pan:
  • Cranberry Juice, 32oz. 
  • Two fresh squeezed oranges (I recommend something high in natural sugar content, like a sweet and juicy Cara Cara or Sweet Valencia.)
  • One tablespoon of crushed mulling spices (You can make your own with what you have on hand! See below.)
  • Eight crushed cardamom pods
  • One tablespoon and a half of pomegranate or hibiscus flowers (Find them at your local health food store.) 
  • One knob of ginger 1/2 to 2 inches in length, chopped (Add more if you like more spice, or less if you don’t.)

Once combined you will have a big pot of spicy acidic tang! Bring to a boil without a lid and then lower to medium-low heat and simmer 20 minutes or more, taste-testing the infusion to your liking.

Now Sweeten...

To sweeten the mix naturally and nutritiously I would use the Really Raw Honey brand or, if you can afford it, Manuka honey. Of course, local honey is fine too. Start with half a cup of honey and add more to taste.


Once it tastes the way you like, strain and funnel into your favorite serving pot or, like I did, back into the glass jug the cranberry juice came in for refrigeration.

and Serve!

I recommend a 6oz serving at a time, warmed stovetop.


The fun in this recipe is experimenting to make it your own:
  • Try a different juice as a base
  • Add a bit of rum at night for extra warmth
  • Steep loose or bagged rooibos in this mix for extra depth, 1tsp for 1 serving or or 1 bag for the pot. 
  • For a sweeter cranberry punch, use half cranberry and half pear/apple/grape/or carrot, with less honey
  • Add fresh citrus peel or zest
  • Serve with honey sticks, for the kids
  • Drink cold over ice: 
    • Try half punch and half lightly sweetened herbal/green/black tea,
    • or half punch, and half coconut water, or seltzer in the warmer months


I buy a bulk mulling spice mix at the farmers market but you can make your own with any combination of what you have on hand at home: fresh or dried orange peel, cinnamon bark, allspice, cloves, and anise seed. Check the bulk section of your organic market to assemble your spice mix less expensively than buying whole individual containers of each spice.

This post was originally featured in the BoldHeartMama Newsletter. If you like posts like this one and would like to sign up for seasonal updates and inspiration sign up here


  1. When I tried it, it was DELICIOUS!! Loved it!

    1. Yes! So glad you enjoyed it. I want to make another batch, I'm down to the last little cup or two now.

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