Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Monday, October 12, 2015

What's in Season Virginia: A Free Printable

Last year I explored seasonal living through my 12 Weeks to Seasonal Living series, which was inspired by Kathie Lapcevic's Homespun Seasonal Living Workbook.

A key element of seasonal living is sourcing local foods and preparing meals to highlight seasonal availability. In my first post about setting seasonal intentions I described in more detail what seasonal living in the kitchen means for me:

We are mindful of how and where our food is grown and raised. We source as much as we can organic and local but I'll admit to buying strawberries in the dead of Winter and quitting root veggies when I get bored three weeks into Fall. Instead I would really like to limit the variety of foods that we buy to the in-season variety. I want the limitations of that intention to inspire my creativity in the kitchen and build anticipation for the nourishment that next season offers. I want to feel the seasonal fluctuations of having and not having. “Suffering” through late Winter’s turnips and carrots and potatoes while holding our breath for the bright green shoots of asparagus and the first blush of strawberries in March. The pain and pleasure of knowing both extremes and feeling okay with the coming and going.

To celebrate seasonal eating I've created a FREE printable of fruits and veggies in season to Virginia during the Fall months of September, October, November, and December.  Click on the image to download and print right from your computer.



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