Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Tuesday, January 27, 2015

Week 3 The Seasonal Kitchen: 12 weeks to seasonal living





Week 3 of the HomeSpun Seasonal Living Workbook is all about the magic we make in the kitchen, and raises awareness for incorporating seasonal ingredients into our meals each week.  

Seasonal foods are local foods harvested in season. There are different definitions used to define the term “local,” and even the “seasonality” of foods can vary depending on where you live and how far from your home you are willing to source your food. 

Within 100 miles? Within the State? Within the Region?

This week I revisited my own definition of locally sourced. I generally consider regional sourcing to be sufficient, where the bulk of our meat, vegetables, and fruit come from in and around the greater Richmond area, as well as anything else produced within the state, and sometimes including neighboring states like DC, MD, and North Carolina. 

So what is in season in Virginia this time of year? After sifting through a range of different sources I found these state specific seasonal produce guides to be the most helpful. I was surprised by the variety considering Virginia has a pretty dormant Winter growing season. 

I reorganized the list by month so I could print out and easily reference what is in season when meal planning and shopping each week. 




Lately we've been shopping at Whole Foods, RelayFoods.com, and Elwood Thompson's, which specialize in doing the admittedly harder work of sourcing and labeling local seasonal foods for us. I based my shopping list last week off of the seasonal food list above, which simplified my options and streamlined my shopping experience.

I made a hearty vichyssoise soup of leeks, onions, and potatoes; roasted and caramelized sweet potatoes; spinach salad with boiled eggs, apples, and chicken; roasted butternut squash and mushrooms with pork tenderloin; another smokey potato soup with carrots and fennel; and roasted beets with olive oil and sea salt. Plus whole grains, pastured meats, pears, and lots of citrus—cara cara oranges, satsumas, grapefruit, meyer lemons and limes. 

(Oh wait, citrus isn't local to Virginia? I'll get back to that in a minute!)

Our food was simple, and delicious, and vegetable centric. It truly felt like Winter in my kitchen.

So what about citrus fruits that are technically at peak sweetness in Winter, and in season with the nation-wide harvest, but definitely not local to Virginia? I don't know. Right now we are devouring them. And what about eggs and chicken, and bacon? When we shopped at the Farmers Market almost exclusively we could not get eggs in the winter, or bacon whenever we wanted it, even chicken year round. There is a season for animals too and it has been largely lost or bypassed through technology and factory farming. These complicated issues make the challenges of eating seasonal fruits and vegetables seem easy in comparison.

A few good resources for sourcing and cooking seasonal foods:

At localharvest.org you can look up local CSA’s, farmer’s markets, and farms by zip code. 
Find local farms at PickYourOwn.org.

How did last week go, did journaling help connect you to the season? Share some of your captures of winter. I would love to go there with you.

2 comments :

  1. Out of curiosity, I just followed your link to see what is currently in season in Massachusetts....cultivated mushrooms and a few storage root vegtables. Such a sad list! But your menu sounds like it was delicious this past week!

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    Replies
    1. Hi Nicole, ugh garlic, onions, and mushrooms? Disappointing!! Sometimes I forget that Virginia is unique for it's growing season and fertile soil. Imagine if we lived in California, that would make seasonal/local second nature. I think January and February are the sparsest months here in VA. It probably doesn't get much better for you before March either I bet. Maybe you could broaden a local definition in the coldest months. Massachusetts has a short growing growing season, and such harsh winters, but I bet the summertime is lush. How much snow did you guys get with this last storm?

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