Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Wednesday, March 13, 2013

Vanilla Milk for the Kiddos

Every week I spend some hours sitting at the Starbucks down the street to catch up on my email, read articles, and prep lesson plans for class. I often take care of online errands for the family, researching preschools or making doctor appointments. At some point I buy a drink as an offer of patronage, usually a short chai latte with whole milk, extra foam. Sometimes I add a shot of espresso if I need to perk up. It's a pricey little ritual.

The other day when I was digging out the popcorn popper from the highest shelf behind the fridge, I came across my milk steamer and remembered that I could make a frothy little chai for myself at home.

Not to be left out, the boys wanted their own "coffee." So we revived our recipe for vanilla milk. It has become their comfort food, a calming treat that they look forward to in the early mornings or just before bedtime. The kids have made a happy routine of drinking it from their mini mugs.

The recipe is too simple:

Vanilla Milk

1 cup whole milk

2 tsp. brown sugar

1/8 tsp. vanilla extract

The steamer is great for this but a microwave or pot on the stove works just fine, you only need to gently warm the milk. If you are using a microwave, one minute turns a cup of cold milk lukewarm, which is perfect for this age. Let the kids spoon in the sugar and vanilla and stir it up, then you can pour it into their cups.


  1. This sounds delicious even for a grownup like me! Merritt's last picture is PRICELESS!

  2. Even this is for kids I wouldn't mind sharing it for myself, I love milk shakes, especially vanilla flavor. Oh this blog post made me miss my childhood days when my mom used to make vanilla shakes for me.

    Lovely article dear.
    Finn Felton
    Kopi Luwak


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