Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Monday, July 12, 2010

McFatty Monday Week 26

I'm at the beach this week determined not to GAIN weight, and hoping to work at least 4 runs into the schedule. I even packed my heart rate monitor, jump rope, and fitness bands.

I'm also determined to enjoy the local cuisine. The last two days we have been on the hunt for ice cream. Today we hit the jackpot!!

Strawberry for Roscoe, Cinnamon for me, and Espresso chocolate chip for Andy.

I have good news on the fat loss front, but my stats are back at home. In summary, while my weight stayed the same over the weeks that I trained with Amy, I lost 4% body fat!

Happy Monday!


  1. Nice work on the % body fat loss! Impressive!

    And your cinnamon ice cream sounds delish! Have a great vacation!

  2. Aww I love the PICTURES!! And WOW about the 4% body fat!! I'm sooo proud of you SISTA!! We need to catch up!!


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