Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Monday, March 22, 2010

McFatty Monday Week XI: :)

Last week offered a welcomed hiatus from the gym and weight watchers. Despite my best intentions, family commitments permitted only one opportunity to go to the gym. So, in true Jacqueline fashion, I was compelled then, not to follow my eating plan either.

I didn't track anything. I didn't stress about sweets. I ate two slices of pizza and I enjoyed a Starbucks frappuccino on a sunny morning with my sunroof open.

Sometimes, to give ourselves permission to take a break from pursuing our goals can be just the thing that we need to gain a little perspective, consider how best to move forward and, in my case, crave the structure that losing weight demands.

And you never know, not stressing over the details might produce results. Unexpectedly, I lost 2.6 pounds.

How was your week? Did you experience any freedom in your routine?

This Week's Score: :)
Cardio: D
Strength Training: D
Weight Watchers: D

1 comment :

  1. I love this post & completely agree with it.

    I've been "off" Nutrisystem for a few weeks & while I'm still losing weight, it's given me incredible perspective on what I ate prior to Nutrisystem. What made me gain weight. How I'm still losing now. & giving me motivation that once I'm healed mentally, I'll be ready to tackle the next 25 lbs.

    I think you are VERY wise to step back every now & then to re-evaluate & re-focus. Good job :)


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