Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Monday, March 1, 2010

McFatty Monday Week VIII: B+


















































Before/After

I'll let the pictures do most of the talking! In total, I've lost 6.5 pounds in the last 8 weeks.

I lost some momentum after the first four weeks and I almost made up for it over the last two. I'm lighter on my feet, I'm rock'n the gym, and I'm slimming down! Can you see it, too? I've lost 13.38 inches in all!

So, see?! This goes to show that even if the scale isn't moving down as fast as you'd like, lifting weights and moving that bod can change body composition in appreciable ways.

For the upcoming weeks I've completely overhauled my weight lifting routine (I get a lot of my workouts from this site, under "training"). I'm also committed to working out 4 days every week, and now that the weather is getting warmer...er, sort of, I may be able to work in a nice run, preferably over the weekend when I'd much rather be focused on family than driving across town to the gym.


This week's score: B+
Cardio: A
Strength Training: B
Weight Watchers: A

7 comments :

  1. Thanks Natalie! How are your babies?!

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  2. OOOOH MYYYYYYYY GOOOOOOOOSH!! What a difference!! You are lookin SEEXXXAAY!! YAY!! GOOD JOB!!

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  3. You look great! Ima start doing Before/After picture. The picture does tell ALOT!

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  4. You look SO GREAT! I'm proud of you, J!!!

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  5. You go girl! Lookin' great! Love mom

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