Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Monday, March 8, 2010

McFatty Monday Week IX: D+

I really thought last week was a great week, until I stepped on the scale this morning.

I'm beginning to wonder if maybe the Weight Watchers' point quiz calculator is flawed. (Do I sound desperate for an excuse?!) Among other items, it asks whether you are "breastfeeding only" (i.e. no solids or formula), or "breastfeeding but supplementing". I fall in the latter category since every day Roscoe eats his weight in blueberries, chicken, yogurt, oatmeal and his latest favorite: oranges. Exclusive breastfeeders get 10 extra points, and nonexclusive feeders get 5.

What has me stumped--and I guess it doesn't really matter because I think it swings in my favor--is how the quiz accounts for variation in supplementation. At this stage in the game a mom could nurse just once a day, or six times like me. But everyone gets 5 points!? Either I've been allotted too many points, or I've slacked off in the food tracking department because I gained weight!

So, in a funk I made chocolate chip cookie dough, which really hit the spot.

I know...this is my problem. And as much as I hate food bans, I'm just not doing well with moderation of late and so I'm back to banning sugar for the next week.

Best workout moment of week 9:
Riddick Bowe, former heavyweight champion, taught Monday's boxing class. I had my form in check all night, and he took note stopping by my bag to let me know that he thought I was "the coolest cat in the house"!

This Week's Score:
Cardio: B
Strength Training: D
Weight Watchers: D

How do you stave off discouragement when you've had a bad week?

1 comment :

  1. I agree, bad weeks suck but if you look at the overall picture, the success you've had so far, it makes it a little easier to see the bad week as just a blip in what has, otherwise, been a great journey! Good luck!

    ReplyDelete

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