Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Monday, February 15, 2010

McFatty Monday VI: Fail

Two back-to-back snowstorms left me housebound for all but one afternoon last week. As a result, boxing, weight lifting, and food tracking were replaced by insane consumption of all things on the list of diet saboteurs.

In an effort to own the choices I've made over the past two weeks, and to get back on track, I stepped on the scale: + 3 pounds. ew. ick. poo.

Losing control of my workout routine was a big disappointment. I'm a catastrophic thinker, and my approach to diet and exercise tends to be all or nothing, which I would highly NOT recommend! If I've learned anything about weight loss over the years it is that persistence is mandatory. I set myself back when I reacted by abandoning the piece of the plan over which I still had control, and at this stage in the game, is probably most important to my success.

After some reflection, I'm empowered knowing that this weight loss journey--this adventure back to fitness after baby--is mine, and that I have only myself to answer to.

"Cheating" or choosing to eat three slices of cake instead of (and/or in addition to) a real lunch only hurts my progress toward the goals that I've set. And since improving my strength and fitness remain at the top of my list, I'm consoled knowing that while a week away from the gym is not ideal, two weeks of a diet derailed doesn't minimize my gains realized at the gym. So all is not lost!

Same goals as always this week!

This week's score: F
Cardio: F
Strength Training: F
Weight Watchers: F

2 comments :

  1. Determination to succeed - A+!

    ReplyDelete
  2. I agree! A+ for determination! It's all about being present and realizing when you've gone off course.

    I'm back on this week and trying to funnel all of my energy into myself. Strong BODY -> Strong MIND -> Strong SOUL!

    ReplyDelete

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