Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Monday, February 8, 2010

McFatty Monday V: C

Another week down.

It probably wasn't my best, but following a week of no sugar and 4 days of gyming, I think I was feeling entitled to a little complacency. Toward the end of the week (beginning with a delicious breakfast delivery) I stopped counting points, and I'm pretty confident that I consumed all those earned through exercise, and probably more.

I'm reconsidering whether weighing in every four weeks is the best approach because I find it's easy to let myself off the hook in the first two weeks, knowing I can make it up in the last two. Owning up to the scale can sometimes be a great motivator--a chance to start fresh. Often the damage isn't nearly as bad as first imagined.

As I've mentioned, my weeks run Friday to Friday...so I've really completed half of the week already. We had a snowstorm that began Friday morning, lasted through Saturday night, and held us hostage through Sunday. We failed to make a grocery run before the snow began to stick, and bare cupboards are no way to start the week out.

As a consequence, I think I may have to weigh-in at the end of this week just to set myself straight. Looking forward to it. Ew.

Best Treat: Smooze!
Best Breakfast: 2 slices sprouted wheat bread spread with 2 tsp peanut butter, layered with 1 banana (sliced), and sprinkled with cinnamon.
Best workout moment: learning a new method of wrapping my hands to prevent raw knuckles--sweet relief!

This week's score: C
Cardio: A
Strength Training: A
Weight Watchers: D

1 comment :

  1. I would be so dead if I followed a no sugar diet but good for you and the incredible will power that that must take. Looking forward to following you and seeing the results. Good luck!
    Mcfatty#5link

    ReplyDelete

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