Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Monday, January 25, 2010

McFatty Monday Week III: B

I did it again. I ate all the points I earned through exercise. But I boxed three days this week, lifted weights three times, and went for a 3 mile run too.

This past week I was really hungry for signs of progress, and since I can't rely on my scale (just yet!) for positive reinforcement, I've been taking inventory of how my clothes fit, and perhaps even more satisfying, how my strength and stamina have improved in ways that allow me to physically push myself harder and further than was remotely possible just a month ago. The change is noticeable, which feels great!

After months of steady exercise at mediocre intensity and persisting through activities that I did not love because I really wanted to do SOMETHING (anything!) to stay active, I'm really proud of myself for making time, planning ahead, and creating the environment I need in order to work out in the ways that are so important to me. The bottom line is that I want to feel challenged and inspired by my workouts--is that too much to ask?!

There are only seven days left before I officially weigh-in on the first four weeks of McFatty Monday. Despite noted progress that feels like stand alone success, I'm really, REALLY hoping to have lost some pounds! And if there's one emotion that I really hate, it is disappointment. So this week, I'm cutting all sweets out of my diet. Yes, I am! And I'm going to work out four times this week. And last, but almost most importantly, I am not going to eat those points that I earn through exercise! Nope. I will not.

Cheers to a great week of eating and exercising!

This week's score: B
Cardio: A
Strength Training: B-
Weight Watchers: B+

2 comments :

  1. You are a serious inspiration for working out & it's so true about making time. It's NOT too much to ask!

    I've seriously made a list that says "Make time, plan ahead, create the environment, & feel challenged." You've officially coined my new exercise catch-phrase!

    ReplyDelete
  2. Wow, this was all so short and sweet, but for some reason gave me this CRAZY motivation!! Thank you!!

    ReplyDelete

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