Stay Curious.
Dig Deeper.
Nurture What Matters.
Be BoldHeart.
Enjoy Your Life.

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The BoldHeartMama desires to enjoy living out the choices that she’s made for herself and for her family. She is a relentless learner: curious, inquisitive, and open to the possibilities of her life and of the human condition. She understands that there isn't one right way—she asks questions that dig deeper to make sense of it all and to find her own path.

She pays attention to and nurtures whatever it is she really cares about, letting go of the rest (for now) knowing she can't do and be everything all at once. She embraces her imperfections in favor of "good enough"—her imperfect self, her imperfect home, her imperfect mothering, her imperfect desires—and she never stops evolving as a woman and mother. She is a BoldHeart, authentic and true to herself.

The BoldHeartMama knows there is only this one life and she's all in. She is present and engaged and making things happen. Her intuition is her guide. She seeks to be inspired and relies on her creativity and her resourcefulness to solve the big and little challenges that she and her family face together as they navigate their relationships and their world.

The BoldHeartMama is willing to take calculated risks to make her biggest dreams come true. She is living out her BoldHeart in the moment, making small moves and taking little steps that add up, and she's cultivating a good life for herself and her family in the process. Read More!

Saturday, June 6, 2009

2 weeks and counting...

Topics discussed at my two week postpartum visit:

How to tell the difference between "normal" baby poop and diarrhea
(FYI, one's more watery)

Infant hearing screenings--I still need to schedule this.

Postpartum weight loss: Susan says I probably won't lose any more weight without some effort on my part. Boo!

Exercise: not recommended until 6 weeks. Double boo!

Bottle feeding expressed milk: not recommended until 6 weeks. ugh....

That is all.


  1. I know for me, breastfeeding helped me lose a lot of my baby weight even before I could exercise.

  2. Yeah, I'm hoping for the same! It's been surprisingly fast to come off so far, but I really miss the gym :(


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